Venus Fitness for Women
Ladies check out our latest Bootcamp.
Trainer Amy, giving one of our members a lesson in motivation.
Our Bootcamp runs during the month of March every Tuesday and Thursday evening. Keep an eye on our page for April's challenge.
Tip: For an hour of HIIT training contact us to see when the next one commences. You don't need to be a member if you just want to do the bootcamps contact us for further details.
Members giving their all.
Members on the ropes, beating great times on the bike, rowing for their lives, using the box for huge steps and the list goes on.
With the assistance of our dedicated trainers you can come in and get started on one of our many programs.
Our bootcamps are just one part of our growing ladies fitness centre.
Tip:The ropes are a highly effective and will increase your strength, resistance and endurance.
The kettlebell
A great way to blast fat and tone up.
Stand with feet apart and imagine pulling your kneecaps up to engage your quads, tighten your abs and your glutes.
Start with the weight at the bottom with straight arms, then pull up with elbows coming out, keeping tension with arms and chest feel the squeeze in your shoulders.
Hold at the top then lower the weight back to start in a controlled movement.
Tip: Repeat 10 to 15 times.